We all experience anxiety at some point in life. No one is complete immune to anxiety. When you start feeling experiencing constant anxiety, it is advisable to seek medication. Consistent anxiety can cause the serious mental problem if not treated early. Of course, there are several ways of handling anxiety. Stress can be managed through eating the proper balance diet, concesious breathing, and regular exercises. However, these strategies are not effective in managing anxiety.
The good news is those physicians have discovered numerous natural herbs that can be used to treat anxiety. Most of these natural herbs are safe, efficient and non- habit forming, which are useful for treating anxiety. The natural herbs can be helpful for that patient are struggling with anxiety challenges. In this article, I will address three primary herbs, which can be used to combat stress.
- Skullcap: Skullcap has been proven to be effective remedy herb for individual who suffer from anxiety and other related stress condition. Skullcap is also used by people experiencing restlessness, muscle tension and jaw clenching. Skullcap can be taken through tea or tincture form.
- Passion flowers( Passiflora incarnata): Passion flowers can be used as the remedy for people experiencing anxiety. The product is effective in reducing burnout, heart palpitation and heartbeat that may result to stress. Just like a skullcap, this herb is useful in both tea and tincture form. Many people report that it is easy to use this remedy in tinctures form. It is recommended to use 20 -40 drops of tincture, which are enough to give relief after 15 minutes.
- Kava kava( Piper methysticum): Kava kava is one of the best anti-anxiety herbs that can be used to relieve anxiety. Kava kava herb is widely used in Polynesia for medicinal purposes. The herb is sedative and contains properties that reduce anxiety. The herbs can be used for 3-4 times per week to reduce anxiety. The herbs are available in tincture and capsule.