Anxiety is a common problem in today’s day and age. It is frequently seen among people as young as children all the way up to senior citizens. Anxiety disorders can be treated in many ways.

Most people nowadays use conventional medicine to mitigate stress.Tylenol to get rid of a headache or asprin are some solutions. Adavan and more powerful prescription medications are also gaining popularity.

Natural and herbal supplements can also be a great tool to control stress and anxiety. Most of these herbal and natural supplements either have very little or no side effects at all. That’s what makes them great options over prescriptions or other pills.

When you are suffering from anxiety it may seem hard to find relief that actually works.  There are a handful of natural herbal supplements that are made without chemicals, and have proven results. The good news is that most of them do not cause personality changes or harmful side effects like other prescription medications.

Here are some supplements that can help you effectively relieve your stress without using traditional medicine.

1. Vitamin B
Research has proven repeatedly that Vitamin B plays a major role in nerve function. Vitamin B12 is essential for removing lactic acid, which can contribute to panic attacks. It is also responsible for the synthesis of amino acids that improves mood.

2. Magnesium
The lack of magnesium in the body can lead to overwhelming stress. Magnesium enhances relaxation of muscles in the body, which helps in reducing anxiety overall. Research shows that magnesium reduces stress, fear, nervousness, irritability, and restlessness.

3. Vitamin D
This vitamin is great at lowering stress and anxiety. Vitamin D can be found in eggs and fatty fish like mackerel and salmon. The body can also synthesize vitamin D when you are in sunlight. People who experience anxiety and depression during the winter season can take this vitamin to boost their mood and lower anxiety overall.

Try these vitamins on a regular basis to get the best natural defense against anxiety and stress!