We are living in a world where everybody is busy ALL THE TIME. Our daily demands put pressure on us to work extra hard. Some of the jobs we do every day cause us to grow weary and weak over time. Everyone needs to be strong to face daily challenges that come ahead even if you’ve been doing it for a while. Are you stressed and feeling weak, looking for ways to gain vitality in  your body?

Many people will opt for natural medicine to boost their vitality and sense of upliftment. You don’t need to waste your money on products that improve vitality. Here are some solutions that can help you increase your vitality with natural herbs and supplements:
1. Meditation
When stressed, the body tends to lose a lot of energy. Meditation has been proven to be the best strategy to renew strength. Meditation takes you to a world of quietness and tranquility away from reality. Meditation helps you to feel more refreshed and rejuvenated.
2. Exercise
Do you want more energy?When you feel you don’t have enough vitality, try a speed work out. The brain gets activated by exercising thus stimulates endorphin release leading to positive moods.
3. Sleep
We have a culture of not sleeping well enough in modern times. Getting a goodnight’s rest is the most important way to make your vitality better. It gives your body the strength it needs to improve.Try taking melatonin for a powerful night’s rest.
4. Qi Gong
Qi gong is a form of Chinese yoga. It is proven that Qi gong has helped many patients and students to gain vitality. Chinese yoga contributes to calming the mind, improving focus and providing more energy for people to work.

Source : http://www.saragottfriedmd.com/5-things-you-can-do-right-now-to-boost-your-vitality/