Citicoline increases both cognitive functions and general brain health by helping memory and retention. It also stimulates neurotransmitter growth. It is a nootropic compound that is used to enhance different mental processes connected to memory, logical reasoning, learning and focus. Citicoline (CDP) is one of the most widely known brain supplements, and has gained a lot of popularity in recent years. The product is incredibly safe and effective at keeping the brain healthy.

Citicoline is a substance that exists in the body apart from being a nutritional supplement. The substance is a soluble compound that is an important intermediary in the manufacturing of phosphatidylcholine. Phosphatidylcholine is one of the key elements of grey matter brain tissue. The synthesis of phosphadylcholine helps in the production of other types of phospholipids, which are important components of cell membranes.

It has been proven to be the best supplement that can be used to boost the effectiveness of other nootropics when consumed in a stack.  The stacks are used mostly by elderly people with cognitive shortages and in the treatment of stroke victims. The use of citicoline in stacks is taking root among casual users and students alike who desire to remember more and perform well in school. In addition, citicoline reduces stress and improves the feelings of general well-being when used with other nootropic supplements.

Its said that citicoline can improve levels of mental energy to a great degree. Many users note that citicoline enhances attention span, concentration, and focus too. These are some of the ways it stimulates motivation and vitality at work. Doctors use citicoline to treat head trauma, dementia, cerebral vascular disease and other cognitive diseases. Citicoline is useful in protecting neurons from injuries such as excessive alcohol consumption and brain trauma damage.

Just like any other supplements, Citicoline has few side effects for users. The users may experience general mild, diarrhea, insomnia, headache and other intestinal challenges. However, these side effects can be managed through taking a dosage that is not quite as high. The recommended dose is in the range of 500 to 2000mg daily. Consumers can use this  alternative nootropics to reduce headaches too.