Anxiety is the most common problem affecting many people in the US. It is estimated that at least one out of five people suffers from some form of stress disorder or the other. There are many forms of anxiety such as obsessive-compulsive disorder, generalized anxiety disorder, and panic disorder. While there are many ways to treat these conditions, essential medications can help you to calm down. They are also cheap and have a few adverse side effects. Here are some natural options that you may want to try out:
You can find GABA supplements sold online and in food stores to help you calm down and relax. GABA is a brain transmitter that reduces the impact of glutamate to increase your excitement. Research has shown that students who use chocolate laced with GABA before taking tests are less stressed that those who don’t. Ensure that you get to make sure that you get clearance from your doctor before using GABA supplements to avoid adverse reaction with other drugs you might be using.
Do you feel jittery and anxious? A cup of chamomile tea might be all you need to help you calm your frayed nerves. Chamomile affects some important brain receptors that induce sleep and relaxation. A study done by the University of Pennsylvania Medical Center found that anxiety patients who used chamomile tea for eight weeks or more experienced a decrease in anxiety symptoms. The study found that they experience better prospects than those in placebo control groups.
L-theanine or green tea is known for increased alertness and relaxation. It also helps to reduce blood pressure and a rising heart rate. Human studies have also shown that they help to reduce anxiety. The more green tea cups you take, the more of the L-theanine you will get in your system to help you relax.
It has been approved in Germany as a sleeping aid to cure insomnia and other sleep-related disorders. It can be combined with other herbs such as chamomile. Its best taken in the evening before going to bed.