Studies indicate that testosterone levels in men are lower now than at any other time in history. The unhealthy lifestyles, obesity and use of modern medications are to blame for this steady decline in natural production for men.
Testosterone decrease is a serious issue because it might translate to having less drive, motivation and even less muscle mass. The good news is that testosterone levels can be boosted naturally with the help of nootropics.
These 4 supplements have been proven to enhance testosterone levels gradually over time:
Noopept is a great way to naturally \increase both cognitive functions and the level of testosterone in the blood system. This nootropic is also known to lower anxiety and improve blood flow.
This nootropic is part of the racetam family and can provide great results when it comes to increasing testosterone levels in the body. It can also regulate the hormonal balance.
Vitamin D is fat-soluble and is produced naturally in our bodies when exposed to the sun. Research has shown that there is a relationship between vitamin D levels and testosterone. The number of people exposed to sunlight has declined over the years, and that has far-reaching impacts on overall testosterone levels too. Vitamin D supplements can improve testosterone production in men as well as other factors such as sperm quantity and quality. Getting a few hours of sunlight each day will significantly improve the way that vitamin D is produced as well as testosterone. Depending on where you live, it may not be possible to get the daily recommended dose of vitamin D each day. Omega 3 fish oil capsules are a great way to get vitamin D on a regular basis.
Ginger has incredible health benefits and can directly assist in regulating testosterone levels. Ginger has been used for several years as an alternative medicine and natural supplement around the world. Research has shown that ginger can increase levels of testosterone and reduce inflammation throughout the body. Animal tests in rodents have also shown that ginger increases testosterone levels over time in a natural and sustainable way.
In another human study, 17% growth in testosterone levels, and similar sperm count increases were documented too. Curcumin is the active ingredient in ginger thought to cause these changes and can supplement diet and exercise very well.