Hey! Are you suffering from social anxiety? Stress affects social skills for all of us. It may be difficult to overcome these feelings. But don’t worry, help is on the way!

People experiencing social anxiety can benefit greatly from natural herbs and supplements to live a normal life.

When we talk about treating social anxiety, most people think of prescription medication and treatments. This is not always true! If you suffer from social anxiety or know someone who does, they can use the alternative and natural strategies to limit symptoms.

It has been discovered that food can improve moods. Foods that contain vitamins, mineral, and fatty acid are the appropriate remedy to relieve social anxiety because of their subtle yet persistent effects. Natural minerals and supplements are an exciting option if you feel like you have social anxiety. These supplements will organically improve your brain chemistry and help you feel more confident. Here are 5 supplements that can help your decrease your anxiety and increase your overall happiness while relieving symptoms of depression.

1. Calcium
A lack of calcium in the body can influences PMS-related depression. Food rich calcium is an excellent remedy of improving your mood. Scientists say that vitamin D complements calcium and regulates mood fluctuation that impacts PMS.

2. Chromium
Eating food with chromium ingredients increases the brain’s level of melatonin, serotonin, and norepinephrine that controls emotion and mood. Chromium is said to be the best supplement for treating depression.This can also help improve confidence when taken in low amounts.

3. Folate
Lack of an adequate folate supplement in the body causes tiredness and also reduces the amount of serotonin which is responsible for regulating social behavior. Folate antidepressant supplement foods boost energy and improve concentrations.
4. Iron
We know that iron is responsible for transferring oxygen that releases energy that supports muscle building. Eating food rich in iron supplement minerals reduces fatigue too.
5. Magnesium
Magnesium supplements play a significant role in manufacturing serotonin, a component that regulates mood. It said that magnesium supplements provide remedies for balancing mood.

These are five of the best supplements for decreasing social anxiety!

Source: http://greatist.com/happiness/nutrients-boost-mood