It is estimated that one in ten Americans uses antidepressants. Serotonin reuptake inhibitors (also known as SSRIs) are the most popular of these medications.
Serotonin is a neurotransmitter responsible for mood, happiness, sleep, libido, memory, and learning. Decreases in serotonin leads to depression over time. SSRIs have a 60% success rate in helping people with depression; this means that there is a 40% chance that they will not be effective. SSRIs also have adverse side effects such as nausea, vomiting, agitation, dizziness, and insomnia.
Here are some natural alternatives that you can take in place of SSRIs.
5. St. John’s Wort: This herb is a great replacement for anti-depressants. It has been favorable significantly when compared to clinical anti-depressants and doesn’t have side effects.
4. 5-HTP: This is a naturally occurring part of the body’s break down of tryptophan. It can be taken for anxiety and depression and is effective in producing serotonin. 5-HTP is a precursor to seratonin and makes for a great supplement to improve production.
3. Tryptophan activates the both melatonin and serotonin. Tryptophan activates an increase in the production of these neurotransmitters. It is found in protein-rich foods such as fish, meat, fish, and eggs. Tryptophan is a successful antidepressant, but caution should be taken when taking it. Tryptophan supplements should not be taken alongside SSRIs.
This famous golden spice is a more potent anti-depressant than Prozac. It is a very effective natural alternative to SSRIs. It works by increasing serotonin and reducing the stress hormone cortisol in the brain. Turmeric is safe to use and can be mixed with other natural remedies and supplements. You can also use it in tea and food; it can, therefore, be used indefinitely without fear of adverse side effects.
Acetyl-l-Carnitine (ALCAR) is a synthesized form of amino acids. ALCAR is an effective brain booster who doesn’t cross the blood-brain barrier. It works faster than SSRIs in bringing relief to those with depression. It works by increasing the levels of acetylcholine, the main neurotransmitter responsible for memory and learning, focus, clarity, and decision making.
Replace your SSRIs with one of these 5 Incredible natural antidepressants!
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